Over the next 28 days, we’ll slowly reduce our rest debt before thawing out and rebuilding ourselves to become the resilient, energetic spring butterflies we’re meant to be.

Throughout this challenge, beginning after day 3, we’d like you to try and hit your wind-down/bedtime goal 5 out of 7 days each week. The other tasks are optional, but the wind-down is foundational to everything. Don’t beat yourself up if you don’t hit 100% completion. Getting in the practice is good enough.

WEEK 1 - The wind-down

Wanna protect your peace? Protect your bedtime

MONDAY

TUESDAY

WEDNESDAY

WEEK 2 - Breathwork

It is physiologically impossible to relax your body if your breath is not relaxed and smooth. You can trick your body into a relaxed state (or an anxious one!) by altering your breath.

MONDAY

TUESDAY

FRIDAY

WEEK 3 - Movement

We’re moving. We’re thawing out. We’re getting our bodies ready for the extra demands of spring and summer after a winter spent on the couch under every blanket we own. We’re revving up our physical endurance without breaking our bodies.

MONDAY

TUESDAY

SUNDAY